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Monday October 14, 2013 CrossFit Stapleton- Denver, CO


Monday October 14, 2013 CrossFit Stapleton- Denver, CO


CFS Family



A huge CONGRATS to all of our Masters athletes this weekend. The camaraderie and support I witnessed over the weekend was amazing. I could not ask to be apart of a better community! 

The effort put fourth by each and every one of the masters competitors was outstanding! 

Please congratulate Jenn, Kim, Nicolle, Tara, Steve, Bill, Galo, Shane, Emilio and Dave when you see them… Hopefully they rest until at LEAST Tuesday!

Final Standings:

Emilio- 4th (40-44 y/o division)

Jenn- 5th (40-44 y/o division)

Galo- 10th (40-44 y/o division)

Bill- 10th (35-39 y/o division)

Kim- 12rh (40-44 y/o division)

Tara- 13th (35-39 y/o division)

Nicolle- 14th (35-39 y/o division)

Steve- 19th (40-44y/o division)

Shane- Out due to injury*

Dave- Out due to injury*

*Heal up soon guys… you did great!

PS- A HUGE thank you to everyone who came out to cheer on and support our athletes this weekend. We cannot thank you enough…. Your support is greatly appreciated!


A. SPLIT JERK Technique Work

B. Split jerk from rack 3-4; 60-70% of 1rm; rest as needed x 3
build to a tough Split Jerk Perfect form 8mins

METCON McHeidrich’s Birthday WOD
4 Rounds For Time:
Run 400
15 HSPU’s
16 Chin ups
Chin Ups and HSPU’s = 31 (Jeff’s age)

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