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Monday, October 1st, 2012


Monday, October 1st, 2012

Power Clean 1-1-1-1-1 (70%,77%,85%,93%,100%) Rest 2 min. b/t sets

 AMRAP 10:

7 hang squat cleans 115/75  (demo video)

40 double unders (demo video)


Mid line cash out (chose one):

3 x ME L-Sits (max effort); Rest 60 sec. b/t sets

Max Effort abmat sit ups in 2 min.

*Please sign in for all classes on Sunday’s by  2 p.m… this will allow us to put more coaches in the bigger classes..

Thanks for doing this…-CFS coaching team



Name Score
Sara B
Bill 5rds.+6DU
Birgit 5rds+4SC
Val 6rds+7SC
Michelle 5rds
Lisa P 5rds+3SC
Liz 6rds
Danielle 5rds+7SC
Craig 6rds
Jeremy 6rds+13DU
Sue 6rds
Lisa V 4rds
Reno 6rds
Javier 5rds
Scott 5rds
Lowe 5rds
Adam 4rds+15DU
Amy 5rds
Cindy A 6 rds
Chad 5rds+7SC
Katie 5rds+4SC
MelissaT 4rds+15DU
Travis 7rds+4SC
Jolene 5rds+6SC
Jessika 4rds
Gina 4rds
Jim R 4rds+7SC
Kim 5rds+7SC
Tara 6rds
Lynn 5rds
Nancy 6rds
Cindy B 4rds
Rick 4rds+4SC
Caria 4rds
France 6rds+2GS
Jeff J 6rds
Jenn J 6rds+7SC
Kyle 6rds
Ann Marie 5rds
Mike 6rds
Natalie 4rds+3GS
Jodee 5rds+2Sc

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