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Monday October 21, 2013 CrossFit Stapleton- Denver, CO


Monday October 21, 2013 CrossFit Stapleton- Denver, CO


 Happy Birthday Ann L and Leslie G! We hope you both have a great day!

– CFS Staff



Tay’s Paleo Pumpkin Spice Latte Creamer 

8oz Canned Coconut Milk (Full Fat)

8 dates (pitted)

1 teaspoon chia seeds

1-2 teaspoons honey

1/2 cup canned Pumpkin

1/2 teaspoon vanilla extract

1 teaspoon cinnamon

1/2 teaspoon ginger

1/2 teaspoon cloves

1/2 teaspoon nutmeg


pumpkin spice latte













Blend all ingredients together in food processor. Add 1 tablespoon (or more!) to your 8oz cup of hot coffee. Whisk in coffee until fully incorporated. Enjoy!

Store extra creamer in an airtight container for up to 7 days in the refrigerator.



A) Squat Clean 3-2-2-1; start @75% 1 RM and build; Rest 3 B/T

B) EMOM Box Front squat 20X1 x 2-3 60-70% of 1RM x 6 mins
8 Rounds For Time:
8 Clapping Push Ups
10 Med Ball Cleans 20#/14#
8 T2B OR 12 Sit Ups not anchored

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