Happy Birthday Ann L and Leslie G! We hope you both have a great day!
– CFS Staff
Tay’s Paleo Pumpkin Spice Latte Creamer
8oz Canned Coconut Milk (Full Fat)
8 dates (pitted)
1 teaspoon chia seeds
1-2 teaspoons honey
1/2 cup canned Pumpkin
1/2 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon cloves
1/2 teaspoon nutmeg
Blend all ingredients together in food processor. Add 1 tablespoon (or more!) to your 8oz cup of hot coffee. Whisk in coffee until fully incorporated. Enjoy!
Store extra creamer in an airtight container for up to 7 days in the refrigerator.
A) Squat Clean 3-2-2-1; start @75% 1 RM and build; Rest 3 B/T
B) EMOM Box Front squat 20X1 x 2-3 60-70% of 1RM x 6 mins
8 Rounds For Time:
8 Clapping Push Ups
10 Med Ball Cleans 20#/14#
8 T2B OR 12 Sit Ups not anchored