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Monday October 22, 2012 CrossFit Stapleton

21
Oct

Monday October 22, 2012 CrossFit Stapleton

 

 

Why CrossFit Kids? Watch the video below to see why you should get your kids involved in CFS’s new kids program…

CrossFit Kids Video

 

Still not convinced? Check out this CrossFit Journal article on the benefits CrossFit kids will provide for you children’s education.

CrossFit Journal Article  

 

 

Power Snatch

5-5-5-5-5

55%,63%,70%,77%,85%

 

WOD- 3 Rounds for time

20 wall ball shots

15 box Jumps

15 Pull Ups

 

 

Name                Time             Rx           
Bill 6:45 Rx
Michelle 8:41
Adam 9:03 Rx
Rachel 7:32
Mayur 11:03
Sara B. 8:15
Laura 10:40 Rx!!
Gerrit 8:28
Val 7:28
Paula 7:50
Liz 8:51
Nick 6:46
Lisa 9:45
Kimi 8:35
John 10:30 Rx
Sue 7:58
Jason 8:50 Rx
Lisa V. 7:05
Steve K. 8:28
Reno 6:33 Rx
Scott 7:32 Rx
Cindy 7:43 Rx
Jen 9:00 Rx
Tom 8:25
Heather 7:49
Katie 8:40
Connie 9:19
Steve L. 9:08 Rx
Dave 7:40 Rx
Jeremy 10:13 Rx
Travis 5:10 Rx
Katie 8:14
Melissa 10:05
Kevin 10:05
Ryan 9:50
Tracy 10:32
Cyndi 7:55
Jim R 7:01
Cherstin 9:03
Kim 6:48
Sarah B 9:43
Sara C 8:35
Cindy B 9:25
Meghan V 8:55
Drake 9:11
Nancy 8:06
Carla 10:26
Tara 9:34
France 9:26
Justin 6:36 Rx
Galo 6:44 Rx
Gregg 7:43
Natalie 7:59
Christina 8:25
JoDee 8:00
Greg Z 9:38
Justin 9:00
Mike 8:15 Rx
Lynn
Seth
Pilar
Cassidy

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