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Monday October 29th, 2012 -CrossFit Stapleton -Denver, Colorado

28
Oct

Monday October 29th, 2012 -CrossFit Stapleton -Denver, Colorado

We are thrilled to announce an exciting addition to our coaching staff. Becky Conzelman, 14th fittest woman in the world (2012 CrossFit Games), will be coaching Wed/Fri 9:30!! She is a level 1 CrossFit Instructor who is passionate about sharing her experience and enthusiasm for CrossFit with others. Not only is she an extremely impressive, inspiring and humble athlete, she is SUPER COOL! What an asset to the gym! (full bio to follow)

A. Floor Press (grip 14″ wide) – 10-8-6-10-8-6
rest 2mins b/t sets

 

2 Rounds for Time:

50 Push Ups

400m Run

50 Sit Ups

400m Run

50 Air Squats

400m Run

 

Name Time Rx
Galo 20:14            Rx
Nick 22:50
Bill 22:45 Rx
Sara 21:25
Aaron 22:25 Rx
Lisa V 23:57
Adam 23:22 Rx
Lisa P 21:21
Liz 21:26 Rx
Laura 21:58 Rx
Kim 22:52
Quinn 21:28
Gerrit 23:35
Wade 20:30 Rx
Danielle 22:25
Val 20:30
Rachel   24:45
Steve 23:57
Sean 19:04 Rx
Cindy A 18:40 Rx
Waz 19:03
Tay 18:52 Rx
Ann 21:13
Reno 20:34 Rx
Dave 20:43 Rx
Meghan 22:10
Scott 22:37
Steve L 22:16 Rx
Heather 22:06 Rx
Kevin  27:30
Ryan  25:56
Connie  24:16 Rx
Katie 23:55 Rx
Melissa T 21:20
Katie G 22:55 Rx
Shane 23:08
Pilar 19:58 Rx
Jill 23:59
Dana 21:33
Cherstin 23:09
Kim 21:46 Rx
Carla 23:05
Cynthia 23:45
Cindy 23:44
Lynn  24:48
Tracy 21:41
Jen 19:57
Nicolle 19:12
Lisha  24:06
Sara C ?
Tara 23:10
France 22:35
Justin 17:36

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