This Saturday September 28th.CFS will be hosting a Flood Relief WOD to raise money for all the victims of the Colorado Flood…
Everyone is invited, whether you are with CFS or not.. Classes will be at 7 am, 8 am, and 9:15.
Bring a suggested donation of 20$ and a friend. FREE Babysitting provided at 9:15 class!
A.) Build to a Heavy Back Squat
7 rounds for time
11 Wall Balls ( Unbroken..Heaviest Ball Possible)
11 Burpee Broad Jumps( Hips MUST open)
11 Toes 2 Bar