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No Limits Bootcamp at Central Park Friday, June 1 2012

1
Jun

No Limits Bootcamp at Central Park Friday, June 1 2012

 

WOD- 20 Minute AMRAP

 

200 Meter Run

5 Box Jumps

10 KB Swings

15 Push-Ups

 

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6am Crew

Melissa Mod
Allison 6.5
Erin 8!!
Jolene 5.5
Deb 5 3/4
Wendy 6  1/4
Ann 7 +100m
Karen 6 3/4
Julie 7
 

 

Way to work today ladies! It was so awesome to see you all give your full effort for the whole 20 minutes!

I recommend you all check this book out and consider purchasing it! I am reading it now I and I cannot speak highly enough about it!

http://whole9life.com/2012/05/it-starts-with-food-outline/

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