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No Limits Bootcamp at Central Park Friday June 15, 2012

16
Jun

No Limits Bootcamp at Central Park Friday June 15, 2012

WOD

 

4 Intervals:

300m run

20 KB Head Cutters

*rest 2:30 between sets*

Who and what is ‘Tabata’?

I know we have been incorporating more and more ‘Tabata training’ into our warmups and I have noticed many of you have had questions regarding who invented the oh so fun 20 on 10 off training goodness… here is a great website you all should check out that will explain who invented Tabata training as well as how it works! Enjoy!!

Tabata Training

 

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