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No Limits Bootcamp at Central Park Monday July 30, 2012

30
Jul

No Limits Bootcamp at Central Park Monday July 30, 2012

So great to be back and see all your lovely faces!!!  Let’s crush these last 3 weeks with some intense fun workouts!!!  Starting with TABATA MASH!!!

 

TABATA MASH (accumulate reps)

alternate with:

(8 rds)

  • goblet squats
  • sit ups

REST 1 MINUTE

alternate with:

(8 rds)

  • american swings
  • burpees

REPEAT

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Julie    327

Karen ? (confused!)

Ann   331

Andy   332

Evan    265

Allison   295

Erin    365

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