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No Limits Bootcamp at Central Park Monday June 11, 2012

11
Jun

No Limits Bootcamp at Central Park Monday June 11, 2012

WOD

2 rounds (2 min. rest between round)

  • 1 pull up/2 push ups/3 sit ups
  • 2 pull up/ 4 push ups/ 6 sit ups
  • 3 pull up/6 push ups/ 9 sit ups
  • 4 pull ups/8 push ups/12 sit ups
  • 5 pull ups/ 10 push ups/15 sit ups
  • 6 pull ups/12 push ups/ 18 sit ups
  • 7 pull ups/ 14 push ups/21 sit ups

100 air squats for time

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              100 air squats

Erin       2:39

Allison 2:24

Nick       3:27

Julie     3:16

LeAnne  2:45

Debbie    3:16

 

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