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No Limits Bootcamp at Central Park Monday June 25, 2012

25
Jun

No Limits Bootcamp at Central Park Monday June 25, 2012

Incredible work today everyone!!  I heard so many of you comment on how much you had improved on your timed 1 mile run!  Congratulations!!!!!  On top of all of that, an extremely tough WOD!  Nicely done

 

timed 1 mile

          &

10 rds of:

  • 100m srint
  • 10 burpees

—————————————————————————————————————————————————————————————————————

                                         mile                                   WOD

Kim                                 6:15                                       9:45

Ann                                6:59                                      11:31

Debbie                          8:04                                      13:31

Nick                               6:44                                      13:19

Allison                          6:59                                       112:34

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