Call Us: (720) 443-3962 | Login

No Limits Bootcamp at Central Park Monday June 4, 2012

4
Jun

No Limits Bootcamp at Central Park Monday June 4, 2012

What are you eating before and after your workouts?  This is important for getting stronger, healthier & leaner.  A couple recommendations:

1. Paleo Solution

2. Why We Get Fat

 

WOD

5 rounds (90 sec rest between each set)

  • 10 pull ups
  • 15 push ups
  • 20 sit ups
  • 30 air squats

—————————————————————————————————————————————————————————————————————

Stacy

Allison

Ann

Debbie

Lindy

Karen

Jolene

Nick

Wendy

Leave a Reply