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No Limits Bootcamp at Central Park Wednesday July 18, 2012

18
Jul

No Limits Bootcamp at Central Park Wednesday July 18, 2012

This was not an easy workout and you all stayed so incredibly motivated!!  I love this group! 

Andy, should we start your wedding countdown?!  YIPEE!!!

 

WOD

3 rounds (2 minute rest between each round)

  • 21 SDHP
  • 21 situps
  • 200m run
  • 15 SDHP
  • 15 sit ups
  • 200m run
  • 9 SDHP
  • 9 sit ups
  • 200m run

—————————————————————————————————————————————————————————————————————

                                                       rd. 1                    rd 2.                     rd.3

Allison                                         6:54                      5:57                    5:57

Andy                                             6:09                      6:04                     6:02

Ann                                                5:52                       5:49                     5:56

Karen                                             6:34                        6:31                    6:25

Evan                                               9:02                        10:28

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