Today was so much fun!! I love when you guys encourage and support one another during these workouts!
Welcome Meredith!! We are excited to have you!!
One the minute every minute of push ups and air squats. Starting the 1st round with 1 push up and 2 air squats. Each minute adding 1 push up and 2 air squats. The cycle ends when you can no longer complete a round within that given minute.