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No Limits Bootcamp at Central Park Wednesday June 6, 2012

6
Jun

No Limits Bootcamp at Central Park Wednesday June 6, 2012

Bring the Intensity!!  This is your workout! 

 

WOD

Timed 1 mile

Tabata 8 rounds (20 sec. work/10 sec. rest) of the following:

  • jump rope
  • kb swings
  • wall balls
  • push ups
  • sit ups

—————————————————————————————————————————————————————————————————————

                                                               Timed Mile

Allison                                                7:59

Ann                                                      8:03

Wendy                                                 8:27

Stacy                                                    8:28

Debbie                                                  8:58

Jolene                                                   11:32

Nick                                                        7:28

Julie                                                         8:33

LeeAnn                                                   8:51

Melissa                                                   1/2 mile 7:48

 

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