This Thursday 10/31/13 (Halloween Night) CFS will be holding ONLY the 5pm class.
All morning classes will run on a normal schedule.
The 6pm class will be the only class cancelled on Halloween.
Please join us at the 5pm class for a COSTUME ONLY WOD!
Anything goes… Dress to impress and make sure your outfit will be SAFE to METCON in!
Something like this would be just fine:
A) Heaving Sotts Press 2-2-2-2 @ 80% 1 RM
Odd Power Snatch x 4-5 @ 75%
EMOM Even 40 DU’s
Row 500 Meters ALL OUT