This past Saturday we were pleased to see many of our CFS athletes take part in a rowing seminar with a top notch coach Big Jon Kissick from Front Range CrossFit.
We wanted to Thank Jon Kissick for the knowledge and amazing coaching he brought to our CFS athletes. He brought them through the fundamentals, the rowing drills, and we finished the day with a 2ooom Row for time.
Below is his Bio..
FRCF Rowing Coach
Jon is a two time collegiate national champion in Rowing and a five-year member of the US National Rowing Team. Jon has two Pan Am Games gold medals, a bronze and a 5th place finish at the World Rowing Championships, and a Gold Medal from the Goodwill Games. Jon began his rowing carreer in college and ended it coaching for the University of California at Berkeley.
Prior to and after his rowing career Jon has been actively involved in outdoor activities and travels such as white water kayaking, cross country & backcountry skiing, hiking, mountainering and surfing.
Jon found Crossfit in January of 2008 as an efficient way to stay in shape for weekend activities. Jon has come to value the comradery and support that is such a striking aspect of training at FRCF.