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Sat, Aug 6, 2011

8
Aug

Sat, Aug 6, 2011

WOD

Work up to tough triple Power Snatch

Every minute on the Minute for 20 minutes perform:

  • 1 Burpee
  • 2 Heavy KB Swing
  • 3 Push up
  • 4 Box Jumps 24″/20″
  • 5 Wall Ball 20#/12#
Use the remainder of the minute to recover.

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