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Saturday 8-14-10

23
Aug

Saturday 8-14-10

Workout  of the Day

Begin with 800M Run. Followed 3 rounds of the following by,

  • 21 Ball Slams
  • KB/DB Overhead Walking Lunges (Right Hand) 10 steps
  • 7 Burpees
  • KB/DB Overhead Walking Lunges (Left Hand) 10 Steps

End with 800M Run.

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Brian

Cindy

Mike

Tammy

Regan

Sara

Sandra

Katy K.

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