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Saturday April 14th CFS Bootcamp at Central Park

15
Apr

Saturday April 14th CFS Bootcamp at Central Park

Partner WOD- Winner gets a free lulu Lemon outfit

Each team of two musr complete 80 reps.. partners much work at different times

80 dumbell clean @ press

80 pull ups

80 burpees

80 sit ups

80 box jumps

30 med ball tosses over pull up bar

finish 1 mile run

Reno & Laura

Tayler & Valerie

Jason & Jada

Lisa & Laurie

Melissa & MIchael

Michelle & Jen

 

 

 

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