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Saturday, April 22 -Central Park-Stapleton Boot Camp

23
Apr

Saturday, April 22 -Central Park-Stapleton Boot Camp

Over a one mile course in Central Park, perform the following exercises:

*Option: 6 lb. med ball carry over entire course

  • 30 Sit ups
  • 30 Box Jumps
  • 3 Aggressive Hill Run Repeats
  • 30 KB Swings
  • 3 x’s through slalom course
  • 30 Jumping Pull Ups
  • 30 Mountain Climbers
  • 30 Burpees

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Danielle   14:56

Nick M.   13:28

Liz         14:20

Kerri       14:50

Tracey   14:05

Laura    14:05

Julian   14:00

John C.   14:15

Javier       14:30

Connie   15:00

Jenna      15:30

David K.   16:00

Tracey D.  14:15

Kathy D.

Melissa C.

Emilio

Nicolle

 

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