Don’t forget about YOGA today at 9:15…
Time to recover our bodies and relax a bit after the Open!
Yoga is FREE to all CFS Members!
3 Part Partner WOD
P1- Holds plank for 3 minutes
P2- AMRAP DUs (can only do DU’s while partner is holding plank)
– rest as needed btw partners
Score= Total DU completed
P1- Rows 1k/Runs 1200 meters
P2- AMRAP Tire Strikes (w/ sledge hammer)
Score= Subtracted AMRAP score (seconds) from your Row/Run time
P1+P2- Max wall sit (Combine times)
Score= Combined total times