22
Aug
Saturday August 23, 2014 CrossFit Stapleton- Denver, CO
Please come on out and support our athletes today at Front Range CrossFit for the 2014 Colorado Open!!
Krissy and Tay kick off the CFS Women at 9:40, Ryan 10:40, and Rob 11am
WOD #2 will begin at 1:40pm for Krissy and Tay. The boys will begin at 3:20 (Ryan) and 3:40 (Rob)
We will announce heat times for Sunday once they are released!!
Click below for directions…
A. CGBP; 5, 5, 5, [5]; rest 2-3m
B. For time
50x Double unders
10x Buprees
40x Double unders
10x Burpees
30x Double unders
10x Burpees
20x Double Unders
10x Burpees
10x Double unders
10x Burpees
C. Partner Plank
With a partner, accumulate 5 mintues of FLR — one person works at a time — other partner must hold top of a pullup for time to count toward FLR