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Saturday December 10, 2016 CrossFit Stapleton- Denver, CO


Saturday December 10, 2016 CrossFit Stapleton- Denver, CO



Please bring Friends and Family to have some WOD-Fun!!!

We continue to collect Fitness-Focused Toys for

Maple Star Families!

Family #3:

Margie: for each child- sweat suits would be perfect, pair of tennis shoes, or any type of drawstring athletic bag. Children: Reyna: age 11 – size 16 possibly women’s small, shoe size women’s 7; JJ: age 11 – boys size 12,  shoe size 6; Isabella: age 7 -girls size 7-8, shoe size 13; Matthew: age 7 -boys size 8 husky, shoe size 1-2; Justine: age 5 -boys size 7-8, shoe size 13


Marion: basketball, soccer ball and yoga pants – juniors size 3.


Tracey: In Clothes Arlene is XL which is a 12-14, running shoes size 2, a gym bag and Soccer ball


Hernandez: basketball, soccer ball, sled



Naughty Or Nice WOD!

7min AMRAP:

7 Deadlifts (115/75) or (75/55)

7 Thrusters

7 Burpees

Then – Rest 5min

In teams of 2 complete for time:

3000m row

  • Break up however you please
  • P1 row
  • P2 must hold KBs in a front rack
  • Rowing can only happen if KBs are being held in the front rack



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