16
Dec
Saturday December 17, 2016 CrossFit Stapleton- Denver, CO
Plan Ahead!!
Christmas Eve and Christmas
12/24 Christmas Eve: There will be 7 and 8 AM Only! Bring Friends and Family!!
12/25 and 12/26 NO CLASSES
12/27 Back to Normal Schedule
New Year’s Eve and New Year’s Day
12/31 New Year’s Eve: There will be 7 and 8 AM Only! Bring Friends and Family!!
01/01/2017 NO CLASSES
01/02 9:30 AM Only!! Bring Friends and Family to Start 2017 Off Right!!!
01/03 Back to Normal Schedule
BOOTCAMP RX & CROSSFIT CLASS
A. In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often needed)
100 Wall Ball Shots
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
300 Meter Farmer’s Carry
————————————————————————————————————