MOVIE NIGHT AT CFS
We will be showing Elf the movie (on a projector!!) this Tuesday 12/22 at the gym!
– BYOK (Bring your own kids) –
– BYOB (Bring your own beers) –
– Popcorn will be provided –
Movie will begin at 7:15pm… Please join us for a fun night, full of holiday goodness!
CROSSFIT/BOOTCAMP RX CLASSES:
“Fight Gone Bad!” – Three rounds of:
Wall-ball, 20#/14# pound ball, 10 ft target (Reps) sub air squats
Sumo deadlift high-pull, 75#/45# pounds (Reps) sub KB swing
Box Jump, 20″ box (Reps) sub step ups
Push-press, 75#/45# pounds (Reps) sub push ups
Row (Calories) sub Air Dyne
1 MINUTE REST
Score = TOTAL REPS