23
Dec
Saturday December 24, 2016 CrossFit Stapleton- Denver, CO
Merry Christmas Eve!!
Bring Friends and Family to the WOD Today!!
**Only 7 and 8 am Classes today!**
**Gym Closed Tomorrow**
CHRISTMAS EVE WOD!!!
BOOTCAMP RX & CROSSFIT
12 DAYS OF CHRISTMAS – CFS STYLE !!! For Time.
1 – Muscle Up (sub = 3 pull-ups + 3 dips)
2 – Box Jumps
3 – KB Goblet Squats
4 – KB Snatches
5 – KB Swings
6 – KB Thrusters (3/arm)
7 – Toes to Bar
8 – Burpees
9 – Med-ball Sit-ups
10 – Wall Balls
11 – Med Ball Cleans
12 – KCals (Row or AD)
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