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Saturday February 10, 2018, CrossFit Stapleton – Denver, CO

9
Feb

Saturday February 10, 2018, CrossFit Stapleton – Denver, CO

Zenplanner Member App 

Have you downloaded the Zenplanner member App yet?! 

CLICK HERE to download the iPhone ZenPlanner App

CLICK HERE to download the Android Zenplanner App

Quickly reserve your space in any of our classes 

Easily log your scores/WOD times/PRs

Update your account information

View the daily leaderboard 

See the WODs we have programmed for the ENTIRE WEEK ahead 

Starting March 1st CFS will be moving our WOD logging 100% to ZenPlanner (that means no more whiteboard!)! All scores will be logged in the system each class and be viewable (if you post your WOD as ‘public’) on our daily digital gym leaderboard (IE: your app/our big screens/etc)! 

Goodbye old school whiteboard and dry eraser … hello technology!!! 

Please download the app, log in with your ZenPlanner account information, and let us know if you need any help navigating! 

Happy logging! 

 

BootcampRX & CrossFit 

A. In teams of 3, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300/250 Meter Row

Station 2 – 20 Dumbbell Push Press

Station 3 – 25/15 Calories of Assault Bike

Station 4 – Rest

– Start P1 on station #1, P2 on station #2, and P3 on station #3… then rotate in order form there.

– IE – P1 moves to station #2, P2 moves to station #3 and P3 moves to the ‘rest’ / station #4

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