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Saturday, January 15th – CrossFit Stapleton

15
Jan

Saturday, January 15th – CrossFit Stapleton

Benchmark Workout 

1 Mile Run

*1.3 mile run

——————————–

Rick Ruby     6:35*

Mike Wasylenky     6:50*

Travis Toney     7:00*

Scott Peterson     7:02*

Reno Saenger     7:20*

Jeremy Bender     7:35*

Chris Laychak     7:35*

Juian Balerio     7:35*

Laura Reynolds     7:20

Sara Bencomo     7:20

Danielle Taro     7:20

Kristen Klaasen     8:52

Lisha Burnett     8:53

Karie Treter     8:55

Jolene Whitney     9:06

Tracy DiLorenzo     9:06

Nick Massie     11:02

Anna Armas     9:07

 

WOD

5 rounds for time:

  • 20 air squats
  • 12 kb swings
  • run

——————————–

Julian Balerio     15:30

Danielle Taro     17:01

Kerrie T.     18:00

Scott Peterson     16:56

Reno Saenger     14:50

Chris Laychak     14:47

Mike Wasylenky     14:42

Rick Ruby     13:30

Travis Toney     15:57

Lisha Burnett     17:55

Tracy DiLorenzo     19:25

Kimi Barry     16:00

Nick Massie     18:35

Jeremy Bender     15:35

Sara Bencomo     15:45

Laura Reynolds     16:20

Jolene Whitney     17:35

Krista Klaasen     18:14

Anna Armas     18:20

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