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Saturday January 1st CrossFit Stapleton

1
Jan

Saturday January 1st CrossFit Stapleton

WOD

Complete as many rounds as possible in 20 minntes of:

  • 115 lb Push Press
  • 10 KB Swings, 1.5 pood
  • 10 Box jumps, 24 inch

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Lance Palumbo        11 rounds                               (65lb/45lb Push Press,  24 KG KB,  24 inch box)

Emilio DiPretoro      11 rounds                             (95lb/75lb Push Press,  1.5 pood KB,  20 inch box)

Nicolle DiPretoro     10 rounds                             (45lb Push Press,  16KG KB,  20 inch box)

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