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Saturday January 20, 2017, CrossFit Stapleton – Denver, CO

19
Jan

Saturday January 20, 2017, CrossFit Stapleton – Denver, CO

Have you checked in to class on the new Zenplanner App ?

LETS DO IT!

One of our 2018 goals at CFS is tO tighten up our organization in terms of DAILY class sign in and WOD logging in Zenplanner!

If you have not downloaded the ZP app yet please do so now!!

CLICK HERE to download the iPhone ZenPlanner App

CLICK HERE to download the Android Zenplanner App

Through the app you can now quickly reserve your space in any of our classes with the touch of the button!! You can also log your scores after class, update your account information, view the daily leaderboard, and MUCH more!

If you forget to pre-register for class DON’T sweat it – just be sure to check yourself in on the big screen AS YOU WALK IN THE DOOR, before you join class.

This (signing into classes and tracking your WODs in ZP) will help us track attendance trends and monitor our overall improvements as a gym through our workout logging. With this helpful information we can better serve you by continuing to offer classes at the proper times and adjust programming based of the metrics we see over time, to ensure we are making improvements and gains on a consistent basis!

Thank you in advanced for your help with this!

Happy New Year!!! Lets make this the bets one yet.

 

 

BootcampRX & CrossFit

A. In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

50 Air Squats

40 Kettlebell Swings

30 Shoulder to Overhead (95/65 lbs)

20 Burpees

10 Strict Pull-Ups

Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.

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