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Saturday, January 8th CrossFit Stapleton

8
Jan

Saturday, January 8th CrossFit Stapleton

1 Mile Run (Physical Fitness Test)

Rick. 6:15

Emilio. 6:22

Mike. 6:30

Travis. 6:46

Nicolle. 6:55

Reno. 7:08

Chris L. 7:18

Julian. 7:24

Danielle. 7:38

Laura R. 7:32

Regan. 8:37

Karie T. 9:02

Tracy D. 9:50

Kerrie B. 10:06

Nick M. 11:51

WOD

3 rounds for time:

  • 10 wall balls
  • 10 box jumps
  • 10 sit-ups

——————————–

Rick     3:46

Mike     3:40

Travis     3:33

Reno     4:22

Chris L.     4:05

Julian     3:45

Danielle T.     4:40

Laura     4:39

Regan     4:30

Karie T.     4:36

Tracy D.     5:15

Kerrie B.     5:48

Nick M.     5:48

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