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Saturday July 30, 2011

30
Jul

Saturday July 30, 2011

 

 

Crossfit is supposed to be measurable. How can it be measurable if you don’t record your results?

WOD

50 DU’s

5 Thrusters 95#/65#

40 DU’s

10 Thrusters

30 DU’s

15 THrusters

20 DU’s

20 Thusters

10 DU’s

25 Thrusters

(Sub 1/2 number of ball slams for DU’s if you can’t do DU’s)

 

Emilio 10:53 RX

Travis 12:06 RX

Laura M. 14:21

Tracy D. 10:09

Cyndi 14:20

Mike 12:45 RX

Seth 12:38

Nicolle 16:05 RX

Connie 13:26

 

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