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SATURDAY JUNE 16, 2012

15
Jun

SATURDAY JUNE 16, 2012

Why Woman should not be afraid to gain muscle

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/244/Why_Women_Should_Not_Be_Afraid_of_Gaining_Muscle.aspx

 

“Mini Murph

For Time:

  • Run 800 Meters
  • 50 Pull Ups
  • 100 Push Ups
  • 150 Air Aquats
  • Run 800 Meters

 

Recommend you Partition the movements the following manner:

5 rounds of:

  • 10 Pull Ups
  • 20 Push Ups
  • 30 Air Squats
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