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Saturday June 4, 2016 CrossFit Stapleton- Denver, CO


Saturday June 4, 2016 CrossFit Stapleton- Denver, CO

The next RJJ led hike will be NEXT Saturday 6/11/16

We will be hiking The Manitou Springs Incline!

the inclince

The Manitou Springs Incline, also known as theManitou Incline or simply the Incline, is a popular hiking trail rising above Manitou Springs, Colorado, nearColorado Springs. The trail is the remains of a former 3 ft (914 mm) narrow gauge funicular railway whose tracks washed out during a rock slide in 1990.

We will announce our timeline next week (when we plan to leave CFS and when we plan to return!).

#getoutandhike #CFSgetshikey #RJJisahikingpro



BootcampRX & CrossFit

In teams of 2 complete the following for time:

100 Kettlebell Swings (55/35)

400 Meter Run together

20 Rope Climbs (sub = 60 pull-ups/RRs) (or modify reps down to manageable #)

400 Meter Run together

50 Strict HSPUs (sub = HR push-ups x2)

400 Meter run together


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