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Saturday, June 9th 2012 -CrossFit for Hope Fundraiser -Stapleton

9
Jun

Saturday, June 9th 2012 -CrossFit for Hope Fundraiser -Stapleton

 

Once again CrossFit Stapleton has proven how generous our folks are and love a great cause. The

money is still coming in

but we raised well over $1,000 so far. Man I thought Fight Gone bad sucked…..this one wrecked me.

Thanks so much for coming out and giving it your all. We appreciate you guys more than you can

know. 

 

 

“Hope”

http://hope.crossfit.com


Three rounds of:

  • Burpees
  • 75 pound Power snatch
  • Box jump, 24″ box
  • 75 pound Thruster
  • Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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Name Reps
Cherstin 191
Tara 198
Cassidy 179
Dimetry 235
Jenna 169
Sara C. 185
Kyle 177 Rx
Zac 180
Joyce 134
Cindy B 188
Danielle 228
Travis 247 Rx!!
Tiger 141
Jenn J 208
Lisa G 202
Emily 186
Jason C.   210
Tayler 231 Rx
Jeff j 174
Heather 231 Rx
Julie S. 219
Cindy A 257
Nancy 218
Tom H. 175
Adam 175
Melissa T.
Reno 205 Rx
Tara ??
Sean S. 214 Rx
Bill T 188 Rx
Mike 189

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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