The key to continued adaptation to Stress is the timely removal of the stimulus so that the organism’s function can recover. This is also known as Periodization.
Muscle up with Laura Galassi
Biggest takeaway- Prerequisites!!! Do the foundational work or don’t ask why?
OLY Strength and technique
A) Power Snatch x 1, Squat Snatch x 2, OHS x 3; 5 sets (last 2 tough-goal is 70% 1RM OHS); Rest 3 b/t
METCON- 5 Rounds for Time:
Row 200/Run 250m/A/D .3
10 Deadlift @ 55% 1 RM
15 Hand Release Push Ups