EMILIO- Crushing WOD #3
Congrats, Emilio, on an AMAZING performance in the Masters Regional Qualifier this past week!!
You did and amazing job.. Rest up now! Then start prepping for next year.
Check out all of the final Masters 40+ standings HERE.
Brad and Michelle – PRE & POST 1/2 Marathon!
Great work Michelle and Brad!!
They completed a half marathon together over this past weekend… They have only been training CrossFit and CRUSHED IT!
CFS, congratulate them when you see them back in the gym.
CROSSFIT/BOOTCAMP RX CLASSES:
100 KB swings (55/35)
100 Box Jumps
80 Ball Slams (30/20)
*P1 starts with 400m Run, P2 starts with reps of movement
*When P1 returns from run, they take over where P2 left off on reps and P2 heads out for run
*Keep switching until all reps complete
*Must finish one movement before moving onto the rest