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Saturday November 12, 2011

11
Nov

Saturday November 12, 2011

35 cents and counting......

 

WOD

5 Rounds for time:

10 Shoulder to Overhead …Press OR Push Press OR Push Jerk….whatever it takes) 135#/95#

10 L-Pull Ups

Run OR Row 250 meters (Pick Your Weakness) -except Laura M. and Nick M. are running…haha

________________________________________________________________________________________________________________________

Cindy A. 14:28 95#

Cynthia 16:54

Melissa- Modified

Katie 15:06 45#

Jeff J. 15:06 45#

Tom H. 17:35 65#

Galo G. 14:00 115#

Aaron 16:58 Row 85#

Kelly H. 17:36 35#

Nick M. 17:26 135#

Jen H. 14:50 55#

Mike H. 16:32 75#

Connie P. 17:25 50#

Travis 16:09 145#

Laura M. 16:48

Danielle 14:56 35#

Larie K. 15:39 55#

Avra 14:00

Erica 17:50

Abby

Francine 14:15 Mod

Dex 14:10

Sara B. 14:05

Lora W. 18:32

Julie S. 17:22

Pilar

Tara 18:34 55#

Jim 12:39 95#

Nicolle 13:07 55#

Tracy 15:58 65#

Lisa P. 17:25

 

 

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