This is what Straight up Domination looks like…
T-Minus 6 days until this food drive WOD is over!!
Keep those donations coming!!!
CROSSFIT CLASSES/BOOTCAMP RX CLASS:
Team Sled Push Relay Race – 8 minute AMRAP
*Break class into two teams, each team decides how much weight to put on sled
Set up cones 25M out (for a total of 50M)
Each time they do 50M – 1 Round
Multiply the number of rounds by the weight to get winner!
*If the weather is nasty outside, we will sub this for an overhead walking lunge relay with plates!
WOD – Teams of 2:
Run 600m w/med ball (20/14)
60 wall balls (20/14)
60 step ups/box jumps
60 push press (45/35)
60 partner med ball tosses
60 bar facing burpees
run 600m w/med ball
*both partners run 600m together
*med ball can’t touch the ground the ENTIRE WORKOUT – if it does: both partners perform: 100m penalty run