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Saturday, November 26, 2011

26
Nov

Saturday, November 26, 2011

This is a true chipper WOD. Feel free to scale down to “Foul 40” or “Dirty 30” versions.

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Adam DNF

Avra 28:00 30

Paula 24:24 30

Lisha 29:08 40

Tayler 30:00 Rx

Cynthia 21:04 30

Kelly 24:00 30

Jeff j. 27:55 30

Jeremy 30:00 Rx

Connie 30:00 Rx

Travis 27:46 Rx

Sean 23:52 Rx

Dex 26:30 40

Cindy B.  30

Amy 26:44   40

Nancy 21:40 40

Tom 25:13 40

Gragg 21:01 30

Zac 26:40 40

Ed 23:47 30

Sharon 25:51 50

Jenna 25:58 40

Jason 25:45 30

Nicolle 23:58 Rx

Tracy 27:13

Ack 27:04 Rx

 

 

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