CFS UGLY SWEATER HOLIDAY PARTY
Saturday, December 7 at 6:00 PM
Emilio & Nicolle’s house 8731 E 29th Ave Denver, CO 80238
T-Minus 7 day until the CFS Ugly Sweater Party!
Join CrossFit Stapleton to celebrate the Holidays – Saturday, December 7th by wearing a fabulous UGLY SWEATER. Ugly vests, pants, headbands and accessories are also welcome.
We will have a prize for whoever has the Best Ugly Sweater!
If you have not yet RSVP’d please email Tayler@CrossFitStapleton.com
This will be a catered event!
A. Squat Clean and Split Jerk; 2-3reps every 90sec 8 sets
B. EMOM – Squat Snatch x 2-3 light perfect form – 6mins
20min AMRAP 85% effort
5 PC 135/95#