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Saturday October 13, 2012

13
Oct

Saturday October 13, 2012

10 minutes to build to a 1RM in the Power Clean

 

rest 3 min

 

3 rounds for time:

400m run

20 kb swings 70#/53#

10 handstand push ups

 

Name p.clean 1rm wod time
Connie 85 11:04
Danielle 95 10:53
Jessika 125 10:20
Shauna 80 10:40
Steve 80 10:40
Michael 115 9:44
Craig 125 8:32
Tara 125 10:45
Carrie 60 11:15
Shane 185 9:42
Dave 170 9:09
Nancy 70 11:30
Chad 165 9:40
Gerrit 140 11:06
John 175 9:30
Jason S. 165 10:06
Lisa P. 100 11:08
Liz 100 11:06
Mike Wh. 9:38

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