Call Us: (720) 443-3962 | Login

Saturday October 24, 2015 CrossFit Stapleton- Denver, CO

24
Oct

Saturday October 24, 2015 CrossFit Stapleton- Denver, CO

 

Phonemail job yesterday…

to ALL of those who did Grace! So many PRs!!!

IMG_9142

 

BOOTCAMP RX/CROSSFIT CLASSES: 

Relay Style – AMRAP 20 Minutes:

10 Wallballs (20/14)

40’ Racked KB Lunge (55/35)

150m run

One partner works, the other rests. Alternate Rounds, 100% effort is goal

MyZone: Sprint/ Red

Rest 3-4 minutes… then…

For Time:

Relay Style – 1 Round Per Partner:

400 m. run

40 Squats

30 Push-ups

20 Sit-ups

10 Kipping Pull-ups (sub 7 Strict)

MyZone: Sprint/ Red

Leave a Reply