HALLOWEEN IS TODAY!!!!
Annnnnnnd so is Trisha and Rachel’s Birthday!!! So much to celebrate!!!
There will be coffee and donuts after both classes today…
Come dressed to impress and get a entry into a drawing to win a bottle of Recoverite!!!
No costume = No drawing entry
Bring your kiddos!
Tay will have pumpkins for them to decorate, A WOD for them to crush, and candy for them to gobble up after their WOD!
CROSSFIT/BOOTCAMP RX CLASSES:
GIRLS, GIRLS, GIRLS… Bootcamp Style !
1000m Row (each partner rows 500m)
50 DB Thrusters (30/20)
30 Pullups (sub ring rows)
KB Squat Cleans (55/35)
Dips (ring, bar, box)
DUs (sub double the amount of singles)
150 Wallballs (20/14)
MyZone: Sprint/ Red for each wod – rest while partner works
Partners split work, each partner does half of the reps
Can complete in any order
Score = TOTAL TIME for all 4 workouts… one running clock, amount of rest is up to the team!