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Saturday October 6, 2012

5
Oct

Saturday October 6, 2012

Never Give up ….on Zen and Leadership

http://integrallife.com/integral-post/what-olympians-show-us-about-zen-and-leadership

Team Interval W.O.D. 

“My Rest = Your Work”

Find someone of similar skill level and complete the following:

 3 Sets Tag Team

P1 AMRAP Pull Ups / 250 Meter Run

P2 Rest

+

Tag Team Row to 3k 

P1 Row 500

P2  Rest

3 Sets of Tag Team

P1 AMRAP Push Ups/Run 100/12 KB Squat Cleans 55#/35#

P2 Rest

 

Score = (Total Time) –  (Total # Reps in Pull Ups and Push Ups for Team) 

 Example: Total Time is (28:30) – (220) (total Pull ups and Push ups for team) OR  (3:40) = 24:50

___________________________________________________________________________________________________

 

Team Time
Nicolle/Sara 33:00  Rx
Tom/Nancy 35:02.
Travis Emilio 32:0 Rx
Galo/Ryan 30:30.
Travis/Emilio 32:00. Rx
Paula/Aaron 34:10.
Carrie/Amy/Cherstin 38:35.
Shauna/Pam 33:25.
Connie/Lisa 34:35.
Kevin/Mae 38:49.
Christina/Rachel 32:30.
Adam/Reno 34:19. Rx
Cassidy/Amy 38:07.
Tiffany/Laura R. 36:59. Rx (laura)
Jen/Tracy 32:13.
Cindy B./Pilar 34:40.

 

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