Time to Set New Goals for 2017!!!! 

We will be recording NEW goals for 2017 Friday and Saturday this week!!!! 

Come ready with some NEW goals for the New Year!!

 

 

 

CROSSFIT CLASSES:

Performance-

A. Five sets for max reps of:

60 seconds of Pistols/Single-Leg Squats (Left)

60 seconds of Pistols/Single-Leg Squats (Right)

Rest 90 seconds

90 seconds of Kettlebell Swings (24/16 kg)

Rest 60 seconds

60 seconds of Double-Unders

Rest 60 seconds

——————————————————————————————————–

Fitness-

A. Five sets for max reps of:

60 seconds of Goblet Squats

60 seconds of Bowlers Lunges

Rest 90 seconds

90 seconds of Kettlebell Swings

Rest 60 seconds

60 seconds of singles

Rest 60 seconds

——————————————————————————————————-

BOOTCAMP RX CLASS:

A. Five sets for max reps of:

90 seconds of Goblet Squats

Rest 90 seconds

90 seconds of Kettlebell Swings

Rest 60 seconds

60 seconds of Double-Unders

Rest 60 seconds

——————————————————————————————————–