28
Dec
Thursday December 29, 2016 CrossFit Stapleton- Denver, CO
Time to Set New Goals for 2017!!!!
We will be recording NEW goals for 2017 Friday and Saturday this week!!!!
Come ready with some NEW goals for the New Year!!
CROSSFIT CLASSES:
Performance-
A. Five sets for max reps of:
60 seconds of Pistols/Single-Leg Squats (Left)
60 seconds of Pistols/Single-Leg Squats (Right)
Rest 90 seconds
90 seconds of Kettlebell Swings (24/16 kg)
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
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Fitness-
A. Five sets for max reps of:
60 seconds of Goblet Squats
60 seconds of Bowlers Lunges
Rest 90 seconds
90 seconds of Kettlebell Swings
Rest 60 seconds
60 seconds of singles
Rest 60 seconds
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BOOTCAMP RX CLASS:
A. Five sets for max reps of:
90 seconds of Goblet Squats
Rest 90 seconds
90 seconds of Kettlebell Swings
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
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