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Thursday December 6, 2012 -CrossFit Stapleton


Thursday December 6, 2012 -CrossFit Stapleton


Please enter your total score into CF WhiteBoard today… Keep track of your results! 


What’s that button in the top right corner of today’s post? It’s a new CrossFit workout tracker for you to use. Click the Whiteboard button to add your score for today’s workout. Each athlete who tracks their score will automatically get an athlete profile on our new Athletes page where you can search your past workouts and track your progress. Use it and let us know what you think!


Physics, Physiology, and Food 

5-6 Sets:

:30 Seconds Burpees

:30 Seconds of KB Swing 55#/35#

:30 Seconds Stick Jumps

:30 Seconds Clean and Jerk 135#/95#

Rest 3 Minutes between



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