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Thursday February 1, 2018, CrossFit Stapleton – Denver, CO

31
Jan

Thursday February 1, 2018, CrossFit Stapleton – Denver, CO

The 2018 Open Season Schedule 

Starting Thursday, Feb. 22, at 5 p.m. PT, the workouts for the 2018 Reebok CrossFit Games Open will be announced live each week from locations around the world. Shortly after Director of the Games Dave Castro announces the week’s challenge, select athletes—who will be announced at a later date—will compete in the workout and set the scores to beat. 

 

Week 1: Feb 22-26, Sponsored by Paleoethics

The 2018 Open will kick off with the announcement of 18.1 at Ginasio Poliesportivo Dr. Antonio Leme Nunes Galvao (Morumbi Stadium) in São Paulo, Brazil. Tickets will be available for sale to the public at a later date. Details will be released soon and added to this article. Get a notification as soon as tickets go on sale. 

Week 2: March 1-5, Sponsored by Compex

Open Workout 18.2 will be announced live from CrossFit R.A.W. in Gibsonia, Pennsylvania. 

Week 3: March 8-12, Sponsored by Assault Fitness

Castro will announce 18.3 from Skyline CrossFit in Houston, Texas.

Week 4: March 15-19, Sponsored by Zevia

The fourth workout of the 2018 Open will be announced from CrossFit Fury in Goodyear, Arizona.  

Week 5: March 22-26, Sponsored by ROMWOD

The final workout will be announced from CrossFit Reykjavík in Reykjavík, Iceland.

SIGN UP FOR THE OPEN BY CLICKING HERE

 

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 18 minutes (3 sets each) of:

Station 1 – Weighted Strict Chest-to-Bar Pull-Ups x 3 reps

(goal is to establish a 3-RM by your fourth set)

Station 2 – 50-75 Foot Handstand Walk

(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)

Station 3 – L-Sit x 60 seconds

(accumulate the time if you’re unable to maintain this position unbroken)

 

B. Five rounds for max calories/reps of:

30 seconds of Rowing

Rest 30 seconds

30 seconds of Double-Unders

Rest 30 seconds

30 seconds of Assault Bike

Rest 30 seconds

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Fitness-

A. Every 2 minutes, for 18 minutes (3 sets each) of:

Station 1 – Elevated Pronated Grip Ring Rows x 5-7 reps

Station 2 – :30-45 HS Hold (or shoulder taps if able!)

Station 3 – L-Sit Progression x 30 seconds/leg

 

B. Five rounds for max calories/reps of:

30 seconds of Rowing

Rest 30 seconds

30 seconds of Double-Under Attempts

Rest 30 seconds

30 seconds of Assault Bike

Rest 30 seconds

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. Five rounds for max calories/reps of:

60 seconds of Mountain Climbers

Rest 60 seconds

60 seconds of Double-Unders

Rest 60 seconds

60 seconds Burpees (new standard – jump back/up)

Rest 60 seconds

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