“The most useful (core) and assistance movements are functional in nature (they utilize normally encountered human movement patterns), use multiple joints, incorporate a balance component, and contribute to the performance of the basic (core) exercise”.
Rippetoe & Kilgore
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- 20 KB Swings (Russian) 55#/35#
- 20 Hand Release Push Ups
- 25 Double Unders (UNBROKEN)
Ab Roll Outs; 4 Sets x 12 Reps; Rest :45